In 100 g (Grams) of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch there is 98 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch are listed below.

Water	5.6 g	5.6%
Energy (calorie)	390 kcal
Energy (joule)	1631 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	8.8 g	8.8%
Ash	4.9 g	4.9%
Carbohydrate, by difference	70.9 g	70.9%
Fiber, total dietary	11.2 g	11.2%
Sugars, total	17.5 g	17.5%
Calcium, Ca	44 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	279 mg	0.28%
Potassium, K	349 mg	0.35%
Sodium, Na	238 mg	0.24%
Zinc, Zn	2.5 mg
Copper, Cu	0.36 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.6 mg

Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch